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Maintaining good period hygiene is important for your comfort, health, and overall well-being during menstruation. Please subscribe 🙏   / @drkwanele  

Whether you use pads, tampons, or menstrual cups, it's important to change them regularly to prevent odor, discomfort, and the risk of infections. Follow the recommended time frame provided by the product manufacturer.

Keeping your hands clean is essential to avoid introducing bacteria into your vaginal area. Wash your hands thoroughly with soap and water before and after inserting or removing a menstrual product.

Every person's body is different, so choose the menstrual products that work best for you. Some may prefer pads for their ease of use, while others find tampons or menstrual cups more comfortable. Experiment with different options until you find what works for you.

Properly dispose of used menstrual products in a hygienic manner. Wrap them in toilet paper or use the disposal bags provided with some products, and dispose of them in a designated bin or trash can. Avoid flushing pads, tampons, or wipes down the toilet, as they can cause plumbing issues.

When changing your menstrual product, clean the vaginal area with gentle, fragrance-free wipes or water. Avoid using soaps or douches, as they can disrupt the natural pH balance and irritate the sensitive area.

Moisture in the vaginal area can create a breeding ground for bacteria. Change your pad or tampon frequently, especially if you have a heavy flow, to keep the area as dry as possible.

Choose cotton underwear that allows your skin to breathe, as it helps prevent excess moisture and potential infections. Avoid wearing tight-fitting clothes that can trap heat and moisture.

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