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Burn calories and boost your metabolism with this Chair Cardio for Fat Loss: Seated No Impact Fitness Class! // Caroline Jordan // For more info: http://www.carolinejordanfitness.com/

Did you know that you can get a great calorie-burning chair workout sitting down? It’s true! Chair Cardio Workout routines are the latest health trend. You can work out at home and get amazing physical results all from the comfort of your seat. Ready to try it for yourself? Sit and get fit with this heart-pumping no-impact chair workout video for total fitness results.

Chair workouts are perfect if you have an injury, disability, limited mobility, or are just looking for a little exercise variety. Getting fit from a chair is low impact and appropriate for all ages.

Get ready to jack, pinch, twist, and kick your way to a stronger self in this Chair Cardio for fat loss workout. Using moves designed to improve your posture, core strength, cardiovascular fitness and functional flexibility, this no-impact video offers an effective way to exercise sitting down. In just 20 minutes, you will challenge your heart, shape defined muscles, burn fat, boost your metabolism, and get a satisfying workout. This routine will move your body, work your muscles, and help you feel incredible.

This chair cardio for fat loss workout video is guaranteed to exercise your entire body and leave you feeling amazing. Ready to get sweaty? Grab a sturdy chair, press play on the video below, and join me!


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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Chair Cardio for Fat Loss: Seated No Impact Fitness Class
Timestamps:
00:00 Introduction
00:37 Chair Cardio Workout Explained
02:21 Apple Watch Setup
02:42 Warm-Up: Shoulder Rolls
03:25 Warm-Up: Arm Jumping Jacks
04:09 Warm-Up: Side Body Reach
04:51 Seated March
06:15 Torso Twist
06:53 Seated March
07:25 Punch and Kick
08:31 Seated March
08:44 Jump Rope
09:30 Seated March
09:42 Cross Knee Crunch
10:23 Seated March
10:34 Boxing: Side to Side Punches
11:38 Seated March
11:44 Chair Jumping Jacks
12:38 Seated March
13:02 Side Body Reach and Stretch
13:50 Seated March
14:00 Side Body Reach and Stretch
14:13 Seated March
14:42 Seated Row with Heel Dig
15:28 Seated March
15:33 Boxing: Uppercut
16:17 Seated March
16:21 Chair Jumping Jacks and Chair Running
17:26 Side Body Reach and Stretch
17:54 Seated Row with Heel Dig
18:19 Boxing: Side to Side Punches
18:36 Chair Jumping Jacks
18:50 Torso Twist
19:13 Cool Down: Seated March
19:25 Final Thoughts and Apple Watch Results
21:28 Cool Down: Shoulder Rolls and Deep Breaths
22:16 Closing