Скачать или смотреть DAY 195 | Leg's Workout Push, Pull, Leg's | Beginner to Advance Workout Series 👇

DAY 195 | Leg's Workout Push, Pull, Leg's | Beginner to Advance Workout Series 👇

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Описание к видео DAY 195 | Leg's Workout Push, Pull, Leg's | Beginner to Advance Workout Series 👇

Beginner to Advance Workout Series
💪 DAY - 195 💪

Aaj humne kara Endurance Training
🏋🏼Leg's Workout Push, Pull, Leg's
STRENGTH WORKOPUT🏋🏼

1. Smith Machine Squats
2. Leg Extension
3. Swiss Ball Squeeze
4. DB Stiff Leg
5. Leg Curl
6. Seated Calf Raise
7. Standing Calf Raise Till Failure

DAY 194 | Pull Movement | Back + Biceps | Beginner to Advance Workout Series 👇
   • DAY 194 | Pull Movement | Back + Biceps | ...

DAY 191 | Pull Movement | Back + Biceps | Beginner to Advance Workout Series 👇
   • DAY 191 | Pull Movement | Back + Biceps | ...

DAY 187 | Pull Movement | Back + Biceps | Beginner to Advance Workout Series 👇
   • DAY 187 | Pull Movement | Back + Biceps | ...

DAY 184 | Pull Movement | Back + Biceps | Beginner to Advance Workout Series 👇
   • DAY 184 | Pull Movement | Back + Biceps | ...

DAY 183 | Push Movement C+S+T Beginner to Advance Workout Series 👇
   • DAY 183 | Push Movement C+S+T Beginner to ...

DAY 182 | Sunday Diet Update | Beginner to Advance Workout Series 👇
   • DAY 182 | Sunday Diet Update | Beginner to...

DAY 180 | Friday Back + Biceps + Core | Strength Workout Beginner to Advance Workout Series 👇
   • DAY 180 | Friday Back + Biceps + Core | St...

DAY 179 | Thursday Chest + Triceps + Core | Strength Workout Beginner to Advance Workout Series 👇
   • DAY 179 | Thursday Chest + Triceps + Core ...

DAY 178 | Wednesday Leg's + Shoulder + Core | Strength Workout Beginner to Advance Workout Series 👇
   • DAY 178 | Wednesday Leg's + Shoulder + Cor...

DAY 177 | Tuesday Back + Biceps + Core | Strength Workout Beginner to Advance Workout Series 👇
   • DAY 177 | Tuesday Back + Biceps + Core | S...

DAY 176 | Monday Chest + Triceps + Core | Strength Workout Beginner to Advance Workout Series 👇
   • DAY 176 | Monday Chest + Triceps + Core | ...

DAY 175 | Sunday Diet Update | Beginner to Advance Workout Series 👇
   • DAY 175 | Sunday Diet Update | Beginner to...

DAY 173 | Leg's | Motivation Strength Workout Training Beginner to Advance Workout Series 👇
   • DAY 173 | Leg's | Motivation Strength Work...

DAY 172 | Arm's + Plank | Motivation Strength Workout Training Beginner to Advance Workout Series 👇
   • DAY 172 | Arm's + Plank | Motivation Stren...

DAY 171 | Shoulder + Twist Motivation Strength Workout Training Beginner to Advance Workout Series 👇
   • DAY 171 | Shoulder + Twist Motivation Stre...

DAY 170 | Back + Core | Motivation Strength Workout Training | Beginner to Advance Workout Series 👇
   • DAY 170 | Back + Core | Motivation Strengt...

DAY 169 | Chest + Core | Motivation Strength Workout Training | Beginner to Advance Workout Series 👇
   • DAY 169 | Chest + Core | Motivation Streng...

DAY 166 | Leg's | Strength Workout Training | Beginner to Advance Workout Series 👇
   • DAY 166 | Leg's | Strength Workout Trainin...

DAY 165 | Arm's | Strength Workout Training | Beginner to Advance Workout Series 👇
   • DAY 165 | Arm's | Strength Workout Trainin...

DAY 164 | Shoulder | Strength Workout Training | Beginner to Advance Workout Series 👇
   • DAY 164 | Shoulder | Strength Workout Trai...

DAY 163 | Back | Strength Workout Training | Beginner to Advance Workout Series 👇
   • DAY 163 | Back | Strength Workout Training...

DAY 162 | Chest | Strength Workout Training | Beginner to Advance Workout Series 👇
   • DAY 162 | Chest | Strength Workout Trainin...

DAY 161 | Sunday Diet Update | Beginner to Advance Workout Series 👇
   • DAY 161 | Sunday Diet Update | Beginner to...
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