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The Best 3-Day Minimalist Workout for Muscle Growth (Men Over 40)

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Bobby Maximus is a UFC monster. He shows us his daily workout and training plan that he uses to stay "one of the 100 fittest people to ever walk the earth."

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🔥 The Best 3-Day Minimalist Workout for Muscle Growth (Men Over 40)

Looking to build muscle and strength, but don’t have hours to spend in the gym? In this video, Bobby Maximus shares the *best 3-day minimalist workout* designed specifically for **men over 40**. This workout is **efficient**, **effective**, and can be done with minimal equipment—perfect for busy schedules and those who prefer a simple, focused approach to building muscle.

*Why This 3-Day Minimalist Workout?*
As you age, it’s not about working harder, it’s about working smarter. This workout is tailored to *maximize muscle growth* in just three days a week, making it easy to *balance with other responsibilities**. You’ll target all the major muscle groups with **compound movements* that promote **strength, muscle growth**, and overall fitness.

*What You’ll Learn:*

A *3-day minimalist workout* that focuses on *muscle growth* and *strength*
How to *build muscle efficiently* with limited time and equipment
The importance of *compound exercises* for maximizing results
Tips on *progressive overload* to ensure continued gains over time
How to tailor your workout for **men over 40**, ensuring maximum results while preventing injury

If you’re looking for a simple, time-efficient workout that delivers results, this minimalist approach is exactly what you need to *build muscle* without the need for excessive time or equipment.

🔔 *Subscribe for more muscle-building workouts, fitness tips, and expert advice from Bobby Maximus!*

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