Downward Dog

The Downward Dog is a yoga pose that forms an inverted V-shape with the body, engaging multiple muscle groups including the shoulders, arms, back, hamstrings, and calves.


If you're seeking a versatile exercise to improve flexibility, improve posture, and promote blood flow to the brain and heart, which can enhance circulation and boost energy levels.

When performing this pose, focus on lengthening your spine and engaging your core muscles for stability.

Drop your favorite yoga pose in the comments down below.

#SimplifyYourFitnessJourney #Trainest #TrainestNutrition #nutrition #fitness #explore #losangeles