Chronic Low Back Pain & Strength Training | Ep #30 with Dr Mitchell Gibbs

Aug 08, 2024.
The Exercise Intervention Podcast.
With Lenny Hazelwood & Benjamin Hartzenberg.

We welcome Dr Mitchell Gibbs on the podcast for the first time. Dr Mitchell Gibbs is a lecturer and researcher in the School of Health Sciences. Mitchell holds a Bachelor of Exercise Science, a Master of Research, and a PhD from Western Sydney University. Mitchell’s research focuses on back pain, mainly, the use of active interventions (exercise and education) under a biopsychosocial framework. Mitchell teaches musculoskeletal rehabilitation and strength and conditioning for Exercise Science/Physiology students at UNSW. Mitchell is an Accredited Exercise Scientist and Strength Coach with 10-years in the industry. Mitchell continues to consult on complex pain cases and in some pro-sport settings.

In this episode we discuss several articles of research with Mitch, as well as:

Exercise snacks.
Specific vs non-specific exercises for chronic lower-back pain.
Implementation of evidence-based practice with chronic lower back pain.
And much more.

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