Скачать или смотреть Smash & Net Kill - Forehand - Ep3 | Dec 29 | VBA0925

Session focuses on covering 3 corners - offensive and defensive hitting techniques, rear court to front court Attack techniques, mid-court offensive & defensive hitting techniques

2 sets of 18 shuttles

1. FH Clear, OH Clear, & follow-up FH Lift
2. OH Clear, FH Clear, & follow-up BH Lift
3. FH Drop, OH Drop, & follow-up FH Net
4. OH Drop, FH Drop, & follow-up BH Net
5. FH Smash & follow-up FH Net Kill
6. OH Smash & follow-up BH Net Kill
7. FH Drive, BH Drive
8. FH Block, BH Block

Full length videos
1.    • 3 Corners Hitting Techniques - Ep1 | Dec 2...  

2.    • 3 Corners Hitting Techniques - Ep2 | Dec 2...  

3.    • Smash & Net Kill - Forehand - Ep3 | Dec 29...  

4.    • Forehand & Backhand Drives - Ep4 | Dec 29 ...  

5.    • Forehand & Backhand Block - Ep5 | Dec 29 |...  

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