Скачать или смотреть The ONLY 5 Exercises you Need for Stronger Legs (Ages 60+)

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If you are age 60+ and want to get stronger legs, then this video is perfect for you! Shrey Vazir, Advanced Physiotherapist, will demonstrate 5 simple exercises to help build incredible leg strength.

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⏰ TIMESTAMPS ⏰

0:00 - Think Chair Exercises & Walking Will Fix Weak Legs?
0:22 - Targeting the KEY Muscle for Knee Strength
2:13- Improve Strength & Leg Circulation with 1 Move
2:54 - #1 Mistake Most People Make
5:05 - How to Build Leg Strength Even if you have Arthritis
6:45 - Walk Farther, Faster & Pain-Free with 1 Exercise
7:52 - The Ultimate Leg Power Move
9:35 - The Big Mistake That’s Keeping You Weak

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