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Top Fruits For Eye Health
There are several fruits that are beneficial for eye health due to their high content of vitamins, antioxidants, and other nutrients that can help prevent or slow down age-related eye diseases. Some of the top fruits for eye health include:


Blueberries - Blueberries contain high levels of anthocyanins, which are antioxidants that help protect the retina from damage caused by free radicals.


Oranges - Oranges are rich in vitamin C, which has been shown to reduce the risk of cataracts and age-related macular degeneration (AMD).


Kiwi - Kiwi is a good source of lutein and zeaxanthin, two antioxidants that can help protect the eyes from oxidative stress and reduce the risk of AMD.


Grapes - Grapes are rich in resveratrol, a potent antioxidant that can help protect the retina from damage caused by UV radiation and reduce the risk of AMD.


Avocado - Avocado contains lutein and zeaxanthin, which are important nutrients for eye health. They help protect the eyes from oxidative stress and reduce the risk of AMD.


Papaya - Papaya is rich in beta-carotene, which the body converts to vitamin A. Vitamin A is essential for eye health and helps prevent night blindness and dry eyes.


Mangoes - Mangoes are a good source of vitamin A and other important nutrients for eye health, such as lutein and zeaxanthin.


Eating a balanced diet that includes a variety of fruits and vegetables is essential for maintaining good eye health.