15-Min HIIT Cardio Mini Stepper Workout

Sunny fam, it’s time to get after it! Grab your mini stepper and let’s step. This fun HIIT workout will have you moving on and off your mini stepper with some bodyweight movements. Sunny Trainer Dom will give you plenty of modifications and progressions, so all are welcome in this 15-minute class!

Workout Level: Any Level
Products Used: SF-S0979 ► https://bit.ly/SF-S0979
Trainer: Dominique Waninger

✨ Workout Details ✨
💨 0:00 | Intro

✨ 0:35 | Warmup ✨
🔥 45 Sec - Warmup
💨 30 Sec - 30 Transition

✨ 2:32| Round 1 ✨
🔥 30 Sec - 4x Skaters to 2x Jump Squats
🔥 30 Sec - on Stepper
💨 30 Sec - Rest
🔥 30 Sec - Lunge Jumps with Pulse
🔥 30 Sec - on Stepper
💨 30 Sec - Rest
🔥 30 Sec - 4x Frog Squats to 2x Sprawls
🔥 30 Sec - on Stepper
💨 30 Sec - Rest

✨ 7:00 | Round 2 ✨
🔥 30 Sec - 4x Skaters to 2x Jump Squats
🔥 30 Sec - on Stepper
💨 30 Sec - Rest
🔥 30 Sec - Lunge Jumps with Pulse
🔥 30 Sec - on Stepper
💨 30 Sec - Rest
🔥 30 Sec - 4x Frog Squats to 2x Sprawls
🔥 30 Sec - on Stepper
💨 30 Sec - Rest

✨ 11:30 | Round 3 ✨
🔥 30 Sec - 4x Skaters to 2x Jump Squats
🔥 30 Sec - on Stepper
💨 30 Sec - Rest
🔥 30 Sec - Lunge Jumps with Pulse
🔥 30 Sec - on Stepper
💨30 Sec - Rest
🔥 30 Sec - 4x Frog Squats to 2x Sprawls
🔥 30 Sec - on Stepper

💨 15:48 | Cooldown
💨 30 Sec - Cooldown
ENF OF WORKOUT


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FITNESS EQUIPMENT USED
► https://bit.ly/SF-S0979

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#ministepperworkout #hiit #cardio #DomTheBomb