Скачать или смотреть How To Quickly Build Your Run Mileage!

Building up your run mileage can be challenging and quite risky if you push it too far. Whether you've got an event coming up or you're restless to run further, here's our advice on how to build run mileage and fast! 🏃

0:00 - Intro
0:29 - The 10% rule
1:36 - Your base mileage
2:36 - Phases of adaptation
3:23 - Training load
3:59 - How do you build run mileage quickly?

Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 gcn.eu/gtntp

What's your run mileage goal? Let us know in the comment section below! 💬

Watch more on GTN...
📹 5 Ways To Continue Progressing Your Run Fitness 👉    • 5 Ways To Continue Progressing Your Run Fi...  
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Need It - Duckmaw
Granny Dance - Scoobadive
Hemisphere - Ooyy
Leap - AGST

#gtn #triathlon #swimbikerun #swim #bike #run #runmileage #runfurther #howto #trainingload

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Try our session ideas
Investigations into wide-ranging topics
The best triathlon bike tech and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
THEMAGIC5: https://gtn.io/TheMagic5
MET Helmets: https://gtn.io/MET
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Selle Italia: https://gtn.io/SelleItalia
Trimtex: https://gtn.io/Trimtex
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift

Watch our sister channels:
Global Cycling Network -    / gcn  
GCN Tech -    / gcntech  
GCN Racing -    / gcnracing  
GCN Italia -    / gcnitalia  
GCN en Espanol -    / gcnenespanol  
GCN auf Deutsch -    / gcnaufdeutsch  
GCN en Francais -    / gcnenfrancais  
GCN Japan -    / gcnjapan  
GCN Training -    / gcntraining  
Global Mountain Bike Network -    / gmbn  
GMBN Tech -    / gmbntech  
Electric Mountain Bike Network -    / embn