Скачать или смотреть Armbrust Pro Gym - Chest & Triceps training

My first YouTube Vlog -- Hit the MILE HIGH MECCA Armbrust Pro Gym for a stellar chest and tricep workout.

Workout posted below:
_________________________________________________________________
Exercises were performed with a slow controlled tempo; controlling time the muscles are under tension. Keeping the mind/muscle connection throughout the entire movement of the exercise.

Flat Bench Press - 5x5
Cable Tricep push downs - 3x10
Single arm cable Tricep kick backs 3x10 per arm
Chest Press 3x10
Overhead Tricep Extension 3x10
Barbell push offs 3xFailure
Barbell push off with arms passing midline 3x10 per arm
10 min of steady state cardio at incline on treadmill

Thank you for watching!!! Please subscribe and like if you would like to see more content. Any feedback is greatly appreciated.

________________________________________________________________
MUSIC PROVIDED BY:

Krys Talk:
  / krystalkmusic  
  / krystalkmusic  
  / krystalkmusic  

Music provided by RFM:    • Видео  

________________________________________________________________

Thomas Gresen:
  / thomasgresen  
  / thomasgresen  
   / @thomasgresen  

https://creativecommons.org/licenses/...
Music provided by RFM:    • Видео