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Welcome to another deity discussion! Today we discuss a very important topic: when to change your workout routine! Knowing when to change your workout routine is key to keeping results coming. You need to know when to change exercise program, however. When to change your workout routine: if you feel like results have slowed down or you feel like you are showing signs of overtraining.

How often to change workout routine: typically 12-24 weeks you can do the same things. Do this though: change some of the exercises you do instead of changing your entire routine up. That is how to change workout routine.

Is overtraining real? Does overtraining exist? Yes, it actually is and I go over some signs of overtraining. If you want to know some overtraining signs, then watch this video!