Скачать или смотреть The Ultimate 12-Week Snowboard Workout Program – Shred 4.0

Shred 4.0 is the most complete 12-week snowboard training program available online. Whether you're in the off-season or riding mid-season, this plan will take your riding, strength, and durability to the next level.

Shred 4.0 Snowboard Training Program: https://bit.ly/44kudjF

Built by a Doctor of Physical Therapy and snowboard instructor, Shred 4.0 combines science-based performance training with real-world snowboarding needs — including injury prevention, mobility, balance, and raw strength.

What’s Included in Shred 4.0?

HIIT-Based Snowboard Workouts – High-intensity circuits built for real riding demands
Snoga Sessions – Snowboard-focused yoga for recovery, flow, and flexibility
Mobility Classes – Unlock range of motion to help you move better on the board
PLAY Sessions – Fun, brain-based drills to boost reactivity, coordination & movement quality
Aerobic Treadmill Programming – Endurance + sprint sessions tailored to demands
Multi-Directional Speed & Agility Workouts – Move faster in every direction on and off snow
Strength + Core Training – Develop durability, stability, and explosive power
Baseline Testing + Weekly Progress Tracking – See your gains over time
Flexible Programming – Train in 45–60 minutes, with Alternative Days
This isn’t just a workout plan — it’s a snowboard performance system.

For beginner to advanced riders
12-15 week progression (if optional rest weeks are included)
Off-season + in-season compatible
Expert-designed by a DPT & snowboard instructor

12 week Shred 4.0 Snowboard Training Program: https://bit.ly/44kudjF
Join SNOGA here: https://bit.ly/3of2VH1
8 Week Bodyweight Strength: https://bit.ly/3ykzXhq
Weekly HIIT Classes: https://bit.ly/3of2VH1
The Original Snowboard Yoga Mat: https://bit.ly/3R7z7rt
Stickers: https://bit.ly/3s3c2Mf
Movement Consultation: https://bit.ly/345sOlR
Healthy Knees E-Book: https://bit.ly/3ulr2aK
Dynamic Warm-Up: https://bit.ly/3oewDvX

Social Media:
Instagram: https://bit.ly/344NmLg
Facebook: https://bit.ly/3INd0mo
TikTok: https://bit.ly/3g85AxO

Our gear:
Camera: https://amzn.to/3q1oCKP
Lens: https://amzn.to/3saYXlM
Lights: https://amzn.to/30yVnX8
Microphone: https://amzn.to/3oYtAbM

Discounts & Partnerships:
LMNT Electrolytes: http://bit.ly/3XhIYPf
Fantastick Shapes Snowboards
Cardiff Snowboards
Burton
20% off Purl Wax: MOBILITYDUO15
10% off BERN Helmets: mobilityduo10
Mt. Bachelor
Save a Brain
www.moboboard.com (Use Code MOBILITYDUO10 For 10% OFF)

Credentials:
Mark: Dr. of Physical Therapy (OR/CO)/ PSIA-AASI Level 1 Snowboard Instructor/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR)