Shadowboxing Routine for Head Movement (Follow Along Workout)

Описание к видео Shadowboxing Routine for Head Movement (Follow Along Workout)

During my trip to Argentina, I did a beautiful hike up to Fitz Roy Mountain to film a 9 minute progressive shadowboxing workout. The shadowboxing workout is focused on boxing, head movement and blocking! We start with a simple jab, but after each minute, we progressively add to the combination.

Get ALL the head movement secrets HERE:
https://www.mmashredded.com/headmovement

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#headmovement #shadowboxingworkout #followalongshadowboxingworkout

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