Скачать или смотреть 90-Min Yoga Flow for Balance & Flexibility | Master Lord of the Dance Pose (Natarajasana)

Enhance your balance, flexibility, and grace with this full-length yoga flow designed to prepare your body and mind for the elegant Lord of the Dance Pose.

In this practice, we’ll focus on hip openers, backbends, and balance postures that gradually lead you toward Natarajasana. Whether you’re an experienced yogi or exploring new depths of your practice, this sequence will help you:
Improve hip mobility
Strengthen your core and legs
Cultivate focus and stability
Deepen your heart-opening poses

0:00 – Intro
0:27 – Standing Asanas for Strength and Balance
30:45 - Core and Back Strength
42:20 – Chakrasana
45:01 – Cool Down
51:52 – Shavasana / Relaxation
1:03:00 - Pranayama
1:11:25 - Meditation

#YogaFlow #Natarajasana #LordOfTheDancePose #YogaForFlexibility #YogaForBalance #BackbendYoga #HipOpeningYoga #YogaPractice #VinyasaFlow #YogaJourney #SpiritualAwakening #YogaAtHome #HeartOpeningYoga #YogaWithNatasha #MindBodySoul

Disclaimer
Consult you physician before starting this session. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated.
If you experience any pain or discomfort, listen to your body, adjust or stop the posture/practice and ask for support from the teacher immediately.
Yoga is not recommended and is not safe under certain medical conditions. User alone is responsible to decide whether to practice Yoga.