Скачать или смотреть Laughter Yoga Controls Blood pressure I Scienticfic Research from Japan

Good news!! Scientific research from Suzuka University in Japan showed Laughter yoga reduces both systolic and diastolic blood pressure. Systolic pressure came down from 128 to 118 mm and diastolic from 80 to 74.5 mm. If you have hypertension, you will not need much medication. This short video highlights the science behind LY, demonstrating its potential as a simple, effective tool for improving cardiovascular health.

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Who Can Benefit from Laughter Yoga?
Laughter Yoga is for everyone! Whether you're a health enthusiast seeking holistic wellness, a fitness lover looking for a fun alternative to the gym, or someone managing chronic conditions like hypertension, diabetes, cancer, mental health conditions such as depression and anxiety. Laughter Yoga offers a joyful way to boost health and happiness. It’s a great stress-buster for corporate professionals, caregivers, and students facing high-pressure careers. Seniors find social connection, educators create positive classrooms, and even actors, performers, and public speakers enhance their confidence through laughter. From families to community groups, Laughter Yoga brings people together.

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Laugh, connect, and spread happiness today! 😊✨
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