Dr. J MTB: Biking with Low Back Pain. How to fix your own back.

Learn about the most common cause of lower back pain and stiffness caused by mountain biking, road biking and other activities. I explain how to address the pain through specific stretching exercises, and how to strengthen your back to prevent it from coming back or from ever happening.

We also discuss bike setup in relation to posture and back pain.

The tips in this video will help the majority of people having normal back pain and stiffness from cycling and other activities, but it won't help everyone. To get more individualized treatment and recommendations, consider a telehealth visit with me!
For a telehealth visit with me, go here: https://www.livingbetterpt.com/telehe...

I utilize Mechanical Diagnosis and Therapy (i.e. The McKenzie Method) as the baseline treatment for all of my patients. To find a certified provider near you, I highly recommend looking here: https://www.mckenzieinstituteusa.org (click the "Find a Provider" link at the top)

Hope this helps and please SUBSCRIBE for more content coming your way!


DISCLAIMER Seek a medical consultation prior to starting an exercise program if you have severe pain, radiating pain into your lower leg or foot, have weakness in your leg or foot or bowel or bladder dysfunction associated with your pain. or if any attempted exercise program program makes you lastingly worse.