“Bus” to Paradise — Vinyasa Yoga | 30-min

Sometimes life is like a bus ride and we have to choose to which station we want to ride it. We could ride it all the way (to Bird of Paradise) or to the stop that we need to get to… This practice is to be approached like this. If you practice repetitively you might get all the way to the end some day.
All you need for the practice is a strap or towel, AND awareness to take it to the level that is for you today! Enjoy!
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Love and Gratitude,
Silas