Скачать или смотреть Ways to Increase the Overhead Press

In this QUAH Sal, Adam, & Justin answer the question “How can I progressively overload the overhead press?"

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
  / mindpumpmedia  

Mind Pump 1630: Ten Ways To Break Through A Plateau
https://mindpumppodcast.com/1630-ten-...

Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-re...

Check out the full episode 1638 here:
Video -    • 1638: How to Use Isometrics to Accelerate ...  
“Ways to Increase the Overhead Press"
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content

#MindPump





CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS