Time-Crunched Athlete's Guide to Better Sleep

// TOPICS COVERED IN THIS EPISODE

Stages of sleep
nREM vs. REM sleep
How you sleep when physically tired vs. emotionally fatigued
Health implications of sleep deprivation
Role of sleep in injury prevention
How do you know if you're getting enough sleep
Keys for optimizing sleep hygiene

// HOST
Corrine Malcolm has been a CTS Coach for more than 5 years and holds a B.S. in Health and Human Performance. She's a professional ultrarunner, a top ten Western States finisher, and a former U.S. Biathlon National Team member.

// LINKS
Sleep and Athletes: How to Optimize Sleep to Boost Performance https://trainright.com/sleep-athletes...

A Smarter Way for Ultrarunners to Combat Sleep Deprivation https://trainright.com/a-smarter-way-...

Why Can’t I Sleep After a Hard Workout or Race? https://trainright.com/cant-sleep-har...

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