Improving our Self Image with Kadam Morten Clausen

If you are new to meditation and you want to deepen your understanding you will find these teachings easy to understand and practical for your daily life.

You can learn how to improve yourself and your life by having by learning how to have wisdom with respect to your own self image. The way we view ourselves can be completely changed through our meditation practice. By gradually applying this advice to your meditation practice you will discover your wisdom increasing. You'll find you can move forward in your life with inner resilience and calm.

These explanations are taken from Kadampa Buddhism but very helpful to solve your problems. You don't need to be Buddhist to gain benefit.

Kadam Morten Clausen is the teacher at Kadampa Meditation Centre, New York City, US

From more guided meditations in the Kadampa Tradition, please click here:    • Guided Meditations  

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