Скачать или смотреть उज्जयी प्राणायाम करने का सही तरीका और फायदे |Ujjayi Pranayama in Hindi

उज्जयी प्राणायाम करने का सही तरीका और फायदे | 𝐔𝐣𝐣𝐚𝐲𝐢 𝐏𝐫𝐚𝐧𝐚𝐲𝐚𝐦𝐚 𝐢𝐧 𝐇𝐢𝐧𝐝𝐢 | 𝐎𝐜𝐞𝐚𝐧 𝐛𝐫𝐞𝐚𝐭𝐡| 𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐓𝐡𝐲𝐫𝐨𝐢𝐝 | 𝐓𝐡𝐞 𝐘𝐨𝐠𝐚 𝐃𝐞𝐬𝐭𝐢𝐧𝐲

Ujjayi Pranayama is also known as Ocean OR Victorious Breath. It is a technique that allows you to calm your mind by focusing on your breath. This helps you override thoughts that could possibly distract you from your meditative state. it also creates a sound that assists you in synchronizing your movements with your breath.

Benefits of Ujjayi Pranayama:
Improves concentration
Releases tension throughout the body
Regulates heating and cooling of the body, warming the core from the inside

𝗢𝗻𝗹𝗶𝗻𝗲 𝗬𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀 & 𝗙𝗼𝗿 𝗧𝗵𝗲 𝗖𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻 : 𝗡𝗮𝗸𝘂𝗺.𝗮𝗹𝗽𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

𝗛𝗮𝘁𝗵𝗮 𝗬𝗼𝗴𝗮 𝗧𝘂𝘁𝗼𝗿𝗶𝗮𝗹 𝘀𝗲𝗿𝗶𝗲𝘀 𝗣𝗹𝗮𝘆𝗹𝗶𝘀𝘁 𝗹𝗶𝗻𝗸 👇 हठयोग के योगासन सीखे
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