Скачать или смотреть Whole Body Gratitude Massage Tapping, Qigong Self Care

In this video, Lea Williamson, LMT and ShiFu (expert) of qigong, leads a whole body massage routine that stimulates blood and chi flow AND helps flush the lymphatic system while boosting immune function and strengthening bones. Nothing should hurt! Be gentle with yourself. If you've ever had a massage that left you hurting for days, that's not therapy, that's abuse! Not everything in the body should be touched with lots of pressure. Be mindful that different body structures are different and should be treated appropriately. You are in charge. The routine follows the pathways of the meridians (energy highways), the direction does make a difference!


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