Скачать или смотреть The Optimal Way to Sleep Based on Temperature

Key takeaways:

To optimize sleep based on temperature, there are three things to consider:

1) The temperature in the bedroom

2) The temperature under the covers

3) The relative temperature between your limbs and your core body (head and torso)

The best way to sleep is to keep it cool (65-68 degrees) in the bedroom temperature, to wear socks, and to optimize the temerature under the blankets with multiple blanket layers and the perfectlysnug.com air-based topper. The topper dissipates air to keep you at your perfect temperature throughout the night. This dynamic helps reduce your core body temperature, which is an essential process for falling asleep.

‪@perfectlysnug‬

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