Vitamins: Types, Food Sources and Deficiency Disorders | Tamil

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Vitamins and their food Sources | Tamil
What are Vitamins? How do they work?

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Vitamins are organic compounds that are required in small quantities. Vitamins are called Essential Micronutrients as the body needs them for proper functioning and metabolism. Most vitamins need to come from food because the body either does not produce them or produces very little.

This video explains about 13 Essential Vitamins, Types of Vitamins, Their functions, natural food sources, and their deficiency diseases

Water-soluble vitamins: Vitamin C and Vitamin B Complex
Fat-Soluble Vitamins: Vitamin A, D, E, and K

Vitamin A deficiency causes Night Blindness, Vitamin B1 (Thiamine) deficiency causes Beriberi, Vitamin B2 (Riboflavin) deficiency causes Ariboflavinosis, Vitamin B3 (Niacin) deficiency causes Pellagra, Vitamin B5 (Pantothenic acid), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin B9 (Folic acid), Vitamin B12 (Cobalamin), Vitamin C (Ascorbic acid), Vitamin D deficiency causes Rickets

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Disclaimer: All the information mentioned in this video is only for educational purposes and to create basic awareness of common people on health and doesn't advocate any other consult or opinion. So consult your doctor for any procedures and clear knowledge.

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