Скачать или смотреть Hypothyroidism Explained: Causes, Symptoms & Treatment | Thyroid Health Awareness

ypothyroidism is one of the most common thyroid disorders, yet many people remain undiagnosed for years. It occurs when your thyroid gland doesn’t produce enough thyroid hormones, leading to a slowdown in your body’s metabolism.
If left untreated, hypothyroidism can affect your heart, brain, weight, and overall quality of life.

Here’s what you need to know about Hypothyroidism:
✅ What is Hypothyroidism? – A condition caused by an underactive thyroid gland.
✅ Role of TSH (Thyroid Stimulating Hormone) – Signals your thyroid to produce hormones; high TSH may indicate hypothyroidism.
✅ Role of Thyroid Hormones (T3 & T4) – Essential for regulating metabolism, energy, and organ function.
✅ Common Symptoms – Fatigue, weight gain, hair loss, constipation, depression, slow heartbeat, and cold intolerance.
✅ Main Causes – Autoimmune diseases (like Hashimoto’s Thyroiditis), iodine deficiency, certain medications, or thyroid surgery.

5 Prevention & Lifestyle Tips:
Ensure adequate iodine intake through diet
Eat a balanced diet with selenium and zinc-rich foods
Manage stress and get quality sleep
Regular thyroid screening if at risk
Avoid overconsumption of goitrogenic foods (like raw cabbage & soy) if you already have thyroid issues

Remember: Early diagnosis and proper treatment can help you live a normal, healthy life with hypothyroidism.

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