Скачать или смотреть Aram Grigorian | 4weeks2thebeach, The Real Coaches Summit, Table Talk

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Aram Grigorian takes a seat in this 232nd podcast episode of Dave Tate's Table Talk. Welcome, Aram!


A former finance douche and party boy, Aram came to the hard realization that it wasn't the material things in his life that drove him but rather the impact that he made on the lives of others in a positive way.

He started personal training people after being laid off from his finance job, and ten years later, he has coached hundreds of clients with his belief system of food quality/quantity, training intensity/frequency and rest/recovery.

He provides food for thought daily on his Instagram page @4weeks2thebeach and he gets clients to release themselves of their limiting beliefs by changing perspective and helping folks see that there are solutions to everything if you want to find them.

He offers full-service coaching, including training programs, nutrition programs, and the mindset work required to tie it all together. He co-hosts the Other Side Lifestyle podcast and hosts an annual educational summit for coaches and lay folks called The Real Coaches Summit.


Aram's IG:   / 4weeks2thebeach  



ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar...




ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar...


SPONSORS



elitefts

If you can put it in a gym bag or load weight on it, we have you covered. 

 https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order.



SPONSORS



Marek Health 

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. 

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). 

Use Code Tabletalk for 10% off your first order. 

www.MarekHealth.com/tabletalk




elitefts

If you can put it in a gym bag or load weight on it, we have you covered. 

 https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order.



SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/tabl...

Support Dave Tate's Table Talk podcast by joining the crew. 
https://whop.com/tabletalkcrew/

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elitefts IG:   / elitefts  


#DDTTTP

#DTTTP

#ddttp

0:00 Sponsors
3:25 Who is Aram
10:40 Moving from finance to personal training
16:45 Reality of starting in the fitness industry
29:40 Why Dave got out of training people
33:20 Want to be a coach?....start by training people for free
44:05 Having a long term plan with training
47:30 Perma-bulkers
58:00 Having the ability just not having the direction
1:02:30 Metrics Aram uses for change
1:10:00 6 weeks out...
1:13:55 Bloodwork Metrics
1:21:08 Inflammatory changes to makes
1:25:25 Improving sleep
1:35:00 Working on coping mechanisms to deflate a problem
1:47:00 Don't let one bad moment ruin your progress
1:52:40 How does Aram navigate the health system
2:06:10 Educator or influencer
2:17:50 Do not compare yourself
2:19:55 The best coaches and trainers are not on Social Media
2:26:15 Telling clients you're signing up for an experience not a result
2:30:45 Asking for an honest review and not willing to hear bad comments
2:34:00 What has Aram learned from the guests he's had on his podcast
2:43:55 Dave being someone who is solutions and not problems
2:49:45 Learning from your mistakes
3:01:15 People think life will give exactly back what you throw at it
3:08:00 Stop worrying about the money
3:10:45 Aram's coaching summit
3:11:50 Aram giving thanks to Dave and EliteFTS