Скачать или смотреть Plant-Based vs. Vegan Diet — What's the Difference? |

In this video, we explore the difference between a plant-based diet and a vegan diet. While these terms are often used interchangeably, they actually refer to two different dietary approaches.

A plant-based diet emphasizes whole, minimally processed foods that come from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This type of diet can include small amounts of animal products, such as meat, dairy, and eggs, but these are not the focus of the diet.

On the other hand, a vegan diet excludes all animal products, including meat, dairy, eggs, and even honey. It is a more strict form of plant-based eating, and is often adopted for ethical, environmental, or health reasons.

Throughout the video, we delve into the benefits and potential drawbacks of each approach and provide tips for incorporating more plant-based foods into your diet, regardless of whether you choose to go fully vegan or not. So if you're curious about the difference between a plant-based and vegan diet, or looking to improve your eating habits, this video is for you!

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