Скачать или смотреть 20 रुपये की शक्तिशाली सब्ज़ी Prostate को छोटा करने में मदद करती है|Shrink Enlarged Prostate (BPH)

20 रुपये की शक्तिशाली सब्ज़ी Prostate को छोटा करने में मदद करती है|Shrink Enlarged Prostate (BPH)

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In this video we discuss natural ways to shrink an enlarged prostate (BPH)and improve overall prostate health. Many men experience prostate enlargement as they age leading to symptoms like frequent urination weak urine flow and nighttime bathroom visits. While medical treatment is important diet and lifestyle changes can also play a powerful supportive role.

Here we highlight some of the most effective vegetables for prostate health especially cruciferous vegetables green leafy vegetables and mushroom—all known for their anti-inflammatory and hormone-balancing benefits.


🥦1. Cruciferous Vegetables

Cruciferous veggies include broccoli cauliflower cabbage .
They are rich in:
Sulforaphane a powerful antioxidant that helps reduce inflammation and protect prostate cells.Also helps to help balance hormones.
Regular consumption of cruciferous vegetables is associated with a lower risk of prostate problems.


🥬 2. Green Leafy Vegetables

Green leafy veggies include spinach mustard and fenugreek leaves.
Benefits:
Loaded with vitamins so supporting immune health and reducing inflammation.
High in antioxidants helping protect prostate cells from oxidative stress.

These vegetables help maintain healthy hormone levels and support overall prostate function.


🍄3. Mushrooms
mushroom contains copper iron and the main ingredient selenium helps to reduce the risk of prostate cancer


🌿 Final Tips for Prostate Health
Maintain a diet rich in antioxidants and anti-inflammatory foods
Reduce intake of red meat, deep-fried foods, and processed snacks.
Stay physically active and maintain a healthy weight.
Drink plenty of water and avoid excessive caffeine or alcohol.
Consult your doctor for proper diagnosis and treatment.
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⚠️ DISCLAIMER
This video is for educational and informational purposes only.
It is not intended to provide medical advice diagnose any condition or replace professional treatment. Always consult a qualified healthcare provider or doctor before making any changes to your diet lifestyle or medications—especially if you have an enlarged prostate urinary problems or any other medical condition.

The foods and natural remedies discussed in this video may support general health but results can vary from person to person.
Never ignore professional medical advice or delay seeking treatment because of something you heard in this video.