Скачать или смотреть Day 5 Full Body Mobility Challenge Workout

Welcome to Day 6! 🌟 At this point, you know the routine by heart. You don't have to think you just have to feel. Today is about the beauty of the ritual. By performing the same stretches for the sixth day in a row, you are teaching your body that movement is a non-negotiable part of your life.

The "Day 6" Difference:
Notice how your body is beginning to anticipate the stretches. The stiffness you felt on Day 1 is likely starting to fade, replaced by a sense of "fluidity." Today, I want you to focus on the transitions between the moves. Make it smooth, make it intentional, and enjoy the 15 minutes you’ve carved out for yourself.

Challenge Details:

Duration: 15 Minutes

Focus: Full Body Mobility Workout

Intensity: Low to Moderate (Focused & Mindful)

Equipment: None (Yoga mat recommended)

Timestamps:
00:00:00 - Shoulder rotation with band
00:00:50 - Arms swing to the front & side
00:01:05 - Arms swing up and down
00:01:29 - Arms behind back hold both sides
00:02:03 - Sciatic nerve release
00:02:26 - Side abduction extended leg both sides x5-8
00:03:06 - Side abduction both legs x5-8
00:03:52 - Put one knee infront then move back and forth x5-8
00:04:27 - 90/90 Hip rotation x5-8
00:04:55- Cossack squat with rotation x5-8
00:05:38 - Low side lunge both sides x5-8
00:07:24- Lunge with hamstring stretch both sides x5-8
00:09:26 - Lunge lift both sides x5-8
00:10:13 - Splits both sides & middle split
00:12:21 - Glute stretch both sides
00:13:11 - Hip stretch both sides
00:13:53 - Back bend x4-6
00:14:29- Leg lift to the side both legs x4-6

🔥 THE STREAK CONTINUES: You are officially 6 days stronger. Let’s see those check-ins! Comment "DAY 6 DONE" and let me know if you can reach further today than you could on Monday.
✅ Subscribe tomorrow is Day 7, the completion of our first full week!
💬 Question: Are you finding it easier to get on the mat today than it was on Day 1?

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