WARRIOR FLOW // 50 min Vinyasa Yoga Flow

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🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: https://open.spotify.com/user/1214995...
(for this class I would recommend ‘Slow Yoga’ or even my ‘Yin-Playlist’)

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🙏 Class Description:

This 50 min vinyasa yoga flow consists of plenty of warrior positions and variations. The practice also features a lot of Chaturangas (feel free to skip these). The postures in themselves are mostly ‘simple’, but don´t think that it´s a gentle practice; it´s actually quite strong and demand (you´ll feel your legs from all the warriors and your arms and shoulders from all the Chaturangas).
If you ever need a break, feel free to skip the Vinyasas or take a break in Child´s Pose.

See you on the mat my beautiful yoga friends.
Janice

PS: Are you looking for more strong flowy yoga sequences like this one? Let me know in the comments.

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Also check out my other platforms:

Instagram:   / janice_allermann_yoga  
Facebook:   / janiceallermannyoga  
Website: https://www.janice-yoga.de (in German)

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Yoga means to me? 'coming home to yourself'

Self-sensitivity. Developing awareness and thereby a feeling for oneself – for the body, thoughts and emotions – recognising one´s own needs and giving them space.
Change of perspective. Instead of looking outwards, looking inwards – reviewing expectations (one´s own and those of others) – discovering what matters most in life.
Self-love. Accepting oneself – getting in touch with one´s own life-themes – developing a loving attitude towards oneself and others.