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@H-SPORTSX #volleyball
Zehra Güneş, a prominent Turkish volleyball player, maintains her peak performance through a comprehensive workout routine that emphasizes strength, flexibility, and agility. While specific details of her regimen are not publicly disclosed, insights from available sources highlight key components of her training:
Strength Training: Zehra incorporates power exercises, such as medicine ball throws, to enhance her explosive strength, which is crucial for volleyball performance.
Flexibility and Stretching: Regular stretching routines are integral to her regimen, promoting flexibility and reducing the risk of injury.
Agility Drills: Agility exercises are essential for improving her on-court movement and responsiveness.