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Forward Fold to Revolved Triangle Flow

In this mindful yoga sequence, we begin with Paschimottanasana (Seated Forward Fold) to calm the nervous system and lengthen the spine. Then we transition into Parivrtta Trikonasana (Revolved Triangle Pose), focusing on hip alignment, spinal rotation, and balance. Ideal for building flexibility, core strength, and improving focus.

Remember to breathe deeply and move with intention. Blocks are always welcome for extra support. 🌿

Ready to deepen your practice or inspire others with it? You might find something that speaks to you here: https://doronyoga.com/ashtanga-vinyas...

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