Скачать или смотреть Fix Left Hip Pain in a 60-Year-Old Woman | Before & After

Hello and welcome!

I'm a licensed physical therapist working in an orthopedic clinic in Japan. On this channel, I share rehab-based exercise routines and mobility tips rooted in real clinical practice.

My focus is on relieving discomfort and improving movement in the:
Neck and Shoulders
Lower Back
Hips
Knees
Feet and Ankles

Each video is designed to be simple, practical, and easy to follow — helping you move better, feel better, and stay active, no matter where you are in the world.

All content is based on real therapeutic approaches, created with care for international viewers.

Thank you for being here!
※ Disclaimer:
The content shared on this channel is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before starting any new exercise or rehab routine. ─────────────
👟 New Balance Fresh Foam X 880v14→https://amzn.to/3IUMixW
🦶 Formthotics Sport Insole→https://amzn.to/4gRXqIi
Recommended for posture and daily walking.
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