Скачать или смотреть ✨ meal prep for a nurse ✨

✨ meal prep for a nurse ✨
My wife is a nurse and this is what I meal prep for her for two 12-hour shifts at work.
🍳 🥓 for breakfast - egg bake with turkey bacon.
Blend 8 eggs with 1 cup cottage cheese and salt. Place in 8x8 baking pan, top with shredded cheese and bake at 350F 30 mins. Air fry 4 strips of turkey bacon at 350F for 6 mins
🍔 🥗 for lunch - I made her burger salads with turkey burgers, cheddar cheese, tomatoes, pickles and a burger sauce dressing. For 2 servings of the dressing I did 2 tbsp mayo, 2 tbsp apple cider vinegar, 1 tbsp ketchup and 1 tbsp mustard.
🍎 for snack - I sliced some apples and packed them with a caramel sauce made from a sugar free caramel sauce and Greek yogurt