Скачать или смотреть How Are Fears Ranked in an ERP Hierarchy List?

Ever wondered how to effectively tackle your anxieties? This video delves into the critical process of ranking fears, a fundamental step in Exposure and Response Prevention (ERP) therapy, to help you build a clear path towards overcoming them.

In this insightful guide, you'll discover:
► What an ERP hierarchy list is and why it's essential for fear management.
► The key principles and practical steps for accurately ranking your fears.
► How to use a structured approach to gradually confront and diminish anxiety.
► The role of customization in creating a fear hierarchy that works for you.
► Strategies for maintaining progress and continuing your journey toward recovery.


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