How to Ground Yourself (a must-watch for 2025)

Life's all a journey, and part of it is going through ups and downs. But what do you do when times get difficult? Do you run away? Do you shut down? Or do you attack?

Over the years, I've learned how to ground myself better so that I can feel more peace in life and stay in the present moment.

Grounding means refocusing on the present moment and NOT getting lost in your thoughts and emotions. It doesn’t mean controlling everything around you, but rather, allowing and giving yourself space to get out of your head, and become closer to yourself and feeling more connected to your roots and your foundation.

As we head into the new year, I hope that this video gives you some ideas on how you can stay more present, be more grounded, find yourself, and grow more as a person.

Leave a comment with your thoughts ❤️️


LINKS MENTIONED:

👉Recommended reading - Hero On a Mission by Donald Miller: https://amzn.to/3Hcy3kQ

👉 How to Start Running | My running journey & 6 best tips for running regularly!:    • How to Start Running in 2025 | My run...  

👉 How to Use a 5 Year Journal | 1 LINE A DAY Journal Review + TIPS for getting the most out of it:    • How to Use a 5 Year Journal | 1 LINE ...  

👉Great Meditation Youtube channel: @GreatMeditation

👉Yoga with Adriene Youtube channel: @yogawithadriene

👉Jessica Richburg yoga for sleep video:    • Yoga For A Relaxing Night's Sleep  

👉Pamela Reif stretching video:    • 15 MIN DAILY STRETCH - a full body ro...  



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CHAPTERS
0:00 When life gets difficult...
0:39 Grounding method 1
2:33 Grounding method 2
4:10 Grounding method 3
5:15 Grounding method 4
6:31 Grounding method 5


WATCH NEXT
👉 How to Start Running | My running journey & 6 best tips for running regularly!:    • How to Start Running in 2025 | My run...  
👉 How to Use a 5 Year Journal | 1 LINE A DAY Journal Review + TIPS for getting the most out of it:    • How to Use a 5 Year Journal | 1 LINE ...  
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