Скачать или смотреть 25 Min DUMBBELL + BAND LOWER WORKOUT | CRAZY HARD Leg Day! | 212th: DAY 30

🚨Discover how you can gamify your fitness with the ARC System so you can defeat the Dad Bod Empire alongside an army of troopers: https://fitfortherepublic.com/

Strider

Side Plank Right

Side Plank Left

Offset Squat R

Offset Squat L

Dead Bug

Goblet Squat

Bicycles

RDL

Offset Squat R

Offset Squat L

Dead Bug

Goblet Squat

Bicycles

RDL

Split Squat R

Split Squat L

Kickstand R

Kickstand L

Toe Touches

Split Squat R

Split Squat L

Kickstand R

Kickstand L

Toe Touches

Free Resources
Start your journey with the 5-Day Train Like a Trooper Challenge: https://fitfortherepublic.com/join-th...

Work with me using my gamified ARC System to drop 15-30lbs in 16 weeks so you can have more confidence and energy for life's adventures:
https://fitfortherepublic.com/watch-yt-1

Products I Use
GIANT Lifting Equipment: https://giantlifting.com/?abc=15
(Use 'ROTA' for 5% off at checkout)
1stPhorm Supplements: https://1stphorm.com/?a_aid=FORTHEREP...
CleanEatz Kitchen: https://www.cleaneatzkitchen.com/?ref...
Use "Paul5" at checkout for 5% off
Fit For The Republic merchandise: https://troopertransmission.com/

Contact:
Instagram:   / fit_for_the_republic  
Business inquiries Email: [email protected]

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Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

It is NOT recommended you do these workouts with a helmet on.