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Nutrition Tips for PCOS and Hormonal Balance

Today we’re talking about PCOS and hormonal imbalance, a condition that affects millions of women.

PCOS can cause weight gain, acne, hair fall, irregular periods, and mood swings — and it can feel overwhelming. But the good news is, nutrition plays a big role in managing PCOS.

Start with balanced meals — include protein, fiber, and healthy fats to keep blood sugar stable and reduce cravings. Choose low-GI foods like whole grains, lentils, vegetables, nuts, and seeds. Add anti-inflammatory foods like turmeric, ginger, berries, and leafy greens.

Don’t fear carbs — just choose smarter ones. Stay hydrated, reduce excess caffeine, and support your gut health with curd and probiotics.

PCOS won’t fix overnight, but small daily food choices can bring big hormonal balance

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