Dealing with anxiety after a serious car accident - How to get over a car crash

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I got into a serious car accident a couple of weeks ago :( thankful to be alive though however I felt a lot of mixed emotions coming through my head - I was feeling angry about the whole situation, I was angry at myself, angry at the other driver, I was getting depressed and all. Thankfully I received so much support from my family and friends which made me realise not to dwell into the past and move forward as I know things will start to get better. Also glad that I got car insurance as my car did not survive. I’m not sure when I will buy another car so in the meantime no drone flying for me

Below are some of the tips I used to overcome my anxiety:

- Take care of yourself physically and mentally
- Talk about the experience with your family and friends
- Relax! Don’t over do it!

Here’s some helpful tips when you get into a car accident:

- Make sure everyone is ok. If someone needs urgent medical help, or the accident has created a hazardous environment for others, call help right away.

- Exchange contact details with the other people involved. You’ll need to swap your names, licence and registration numbers and insurance details.

- Take pictures of the scene, the vehicles involved and their number plates, and any specific damage to your car or anyone else’s car or property. It can all be helpful later on.

- Phone your insurer to let them know what’s happened.

- Lastly do not admit fault or discuss who is at fault with others involved. Let your insurer discuss this with the other party.

Hope this helps and if you had a similar car experience feel free to share and comment down below. Thank you for watching!


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About this video
Dennis Chua shares his personal vlog on dealing with anxiety after a serious car accident. It can be quite frustrating dealing with a car crash and emotions playing on your mind along with some car accident hopefully this video can help someone who is going through a similar situation , how to deal with car crash , how to deal with car accident , what to do after a car crash what to do after a car accident , perth vlog , car accident vlog what to do car accident what happens after car accident