Скачать или смотреть Still Not Seeing Results? Why Women Need a Different Strength Training Strategy

Can women really handle more training volume than men? Is heavy lifting going to make you bulky? And what happens to your workout routine during pregnancy? Dr. Stacy Sims breaks down the science behind women's strength training, volume needs, hormonal influences, and why the fear of "getting bulky" is outdated. We also explore how pregnancy and postpartum recovery impact your body, and what to do about it. Whether you're a beginner or an athlete, you'll learn what truly works for women.

Watch the FULL episode here:    • The Science of Women's Exercise and Nutrit...  

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Microlearning Courses
Focused courses on supplements, hormones, and training - each under 3 hours
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Menopause 2.0
Your complete science-based guide to training through midlife and beyond
👉 https://www.drstacysims.com/menopause...

Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
👉 https://www.drstacysims.com/nextgen?u...


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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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