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People Quit Fitness Because They Start Everything at Once 💥 | Fitness Journey Mistakes

Most beginners fail in their fitness journey not because they’re lazy, but because they try to do too many things at once.

From day one, they start intense workouts, strict diets, supplements, cardio every day, zero cheat meals, and unrealistic expectations. This makes fitness overwhelming, stressful, and impossible to sustain — and eventually, they quit.

In this video, we break down:
• Why beginners overload themselves in the start
• How doing everything at once leads to burnout
• Common beginner fitness mistakes
• Why consistency matters more than intensity
• How to build a sustainable fitness routine step by step

If you’re starting your fitness journey or struggling to stay consistent, this video will help you understand how to keep things simple, realistic, and long-term.

Remember:
Start small. Stay consistent. Progress slowly. Results will follow.

👉 Watch till the end for practical advice that can save your fitness journey.