My first codependency anonymous meeting

A lot of people say they are a coach, but a lot of coaches have not always done the work.

I have! I went to a 12 step program to help me heal from codependency AND completed the program. I was in therapy and also hired a coach to help me gain tools to prevent me from continuing to use people pleasing and minimizing my feelings as a way to connect with people. It was hard. I had a lot of days where I felt like I was going crazy.

When I look back, I can see that I made the right decision to walk through those doors! I thank all my sponsors, church family, and friends who helped me during those codependent crazy times.

Check out coda.org if you are looking for a community of people healing just like you, and also seeking tools to live your own life!

Grab a copy of my book When Depression And Anxiety Have A Voice
www.tjselfcare.com/shop


#codependents #peoplepleaser #coda #codependency