5 min COOL DOWN STRETCH ROUTINE | After Workout | Muscle Recovery

Join me for a 5 minute COOL DOWN STRETCH ROUTINE to do after your workout or as a quick stretch on its own. We'll slowly get that heart rate back down and move through some stretches to help with muscle recovery. You can do this routine at home with no equipment needed. So grab your mat and let's get stretching! 💞 xox Mik

WARMUP:
   • 5 min WARM UP ROUTINE Before Your Wor...  

SUGGESTED WORKOUTS:
20 min INSANE HIIT CARDIO (No Wrists):    • 20 min INSANE HIIT CARDIO WORKOUT | N...  
20 min CARDIO ABS HIIT (No Jumping):    • 20 min CARDIO ABS HIIT WORKOUT | No J...  
10 min HIIT BEACH WORKOUT (No Jumping, No Planks):    • 10 min Low Impact HIIT WORKOUT | No J...  


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...


WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  

MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6


EQUIPMENT:
CAMERA: https://www.sony.ca/en/electronics/in...
MICROPHONE: https://www.rode.com/wireless/wirelessgo
TRIPOD: https://www.amazon.ca/AmazonBasics-50...



#cooldown #stretch #musclerecovery