Скачать или смотреть Pilates Mat 🚢on a Cruise,(Inter/Adv)💙Vacation Series, 15 Min.

Welcome to Day 1 of my Pilates "Vacation Cruise Ship Series!"
Just because you're on a cruise enjoying the Islands and clear blue water doesn't mean you have to skip your workout! Join me for this 15-minute Mat workout that shows how to take your practice *anywhere*—even on a cruise ship. Also check out day #2 which will take you inside the ship to the gym where we add a few toys for variety.

This effective workout requires *no equipment* (just a mat or towel) and is perfect for tightening your core, improving posture, and getting your body moving before you head off to explore at the port or grab a poolside chair and a Pina Colada.
Grab your water, find a comfortable spot (like this beautiful ship deck), and let's get our *KickAss Pilates* on!
➡️ *Have a Reformer at home?* Check out my Reformer series here:    • Mat on a reformer-Sure why not!  
👍 *Love this workout?* Don't forget to LIKE, SUBSCRIBE, and hit the BELL to follow the rest of my Pilates & Yoga Reformer workouts!

#KickAssPilates #PilatesAnywhere #CruiseWorkout

Disclaimer: Consult your physician before beginning any exercise program.