What Happens To Your Body When You Do 1 000 Jumping Jacks a Day

What would happen if you did 1000 jumping jacks a day for 30 days? Well, you might be surprised at the results.

Although it may seem like a lot of work, adding jumping jacks to your daily routine can have some amazing benefits. For starters, it's a great workout. Jumping jacks get your heart rate up and help to tone your muscles. They also help to improve your coordination and balance.

In addition, jumping jacks are a great way to lose weight. Just 30 minutes of jumping jacks can burn over 200 calories. So, if you do 1000 jumping jacks a day for 30 days, you can expect to see some significant weight loss.

Finally, doing 1000 jumping jacks a day has some other benefits as well. It can help to increase your energy levels and improve your mood. So, if you're looking for a challenge that will transform your body, consider adding 1000 jumping jacks to your daily routine.
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Timestamps

Intro 00:00
Is it ok to do 1000 jumping jacks a day? - 00:22
Can you lose weight doing 1000 jumping jacks a day? - 01:10
Benefits of Jumping Jacks every day - 01:57
Do 1000 jumping jacks slim arms? - 02:53
Are they effective against belly fat? - 03:20
Muscles worked - 03:46
What happens to your body if you do 1000 jumping jacks every day for 30 days - 05:00
In conclusion - 05:50