Скачать или смотреть Neck Shoulder Hands Relief with Cats| Coastal Yoga Vibes

Join me on the serene pebble stone beaches of the Canary Islands for a 15-minute yoga flow focused on deep neck and shoulder release. This sequence is designed to gently open tight muscles, release built-up tension, and restore ease and space in your upper body.

We'll begin with intentional breathwork and grounding, followed by mindful shoulder rotations, eagle arm stretches, thread-the-needle twists, and gentle backbends. Perfect for easing tension from stress, poor posture, or long hours at a desk.

This practice is ideal for neck and shoulder pain relief, improving posture, morning mobility, and deep nervous system reset. All levels are welcome.

Remember to like, subscribe, and hit the bell icon so you never miss a new class. I release regular flows in stunning natural locations.

Leave a comment below: What part of this practice did your body need the most today? I respond to every comment and would love to hear how you feel after this session.

I upload a new video every Saturday 9am Pacific Time!


Yoga For Neck And Shoulders 15 Minute Yoga Neck Stretch Yoga Shoulder Stretch Yoga By The Ocean Gentle Yoga Yoga For Stress Polychromotion Sexy

Follow me on
Instagram @polychr.me
Twitter @polychromotion