Скачать или смотреть Yang Style Tai Chi 24 Form Full Demonstration

Learn the 24 Form, a simplified and beginner-friendly Tai Chi sequence designed to improve balance, flexibility and relaxation. This step-by-step guide will help you master each movement with ease, whether you are practicing for health, mindfulness or martial arts.
There are so many benefits of practicing Tai Chi, such as improving balance and coordination, reducing stress and anxiety, improving flexibility and posture, supporting Parkinson’s and elderly mobility training.
This video is perfect for beginner learning Tai Chi, seniors and those with mobility concerns, Parkinson’s disease therapy and rehabilitation, mindfulness and relaxation.
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