Скачать или смотреть Healthy Mexican Wrap You’ll Make on Repeat – My Way

High-Protein Low-Carb Mexican Wrap (My Way)

🔥This Mexican-inspired wrap is a nutritious, satisfying, high-protein, and low-carb meal made with a homemade egg and cottage cheese tortilla. It’s stuffed with tender steak, creamy black beans, fresh pico de gallo, and avocado. A meal prep hero or quick weeknight favorite—my way.

💪 High in protein, low in carbs, and full of healthy fats—perfect for a low-carb lifestyle while staying satisfying and energizing.

• Calories: 677 kcal
• Protein: 63 g
• Fat: 47.8 g
• Carbohydrates: 15.2 g

🌯 Ingredients:

For the Filling:
• 750g beef steak, thinly sliced and cut into small squares
• 1 tbsp oil
• Salt and black pepper, to taste
• 1 tsp cumin powder
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 cup canned black beans, strained

For the Tortilla:
• 1 cup cottage cheese
• 2 eggs
• Pinch of salt
• Oil, for greasing

For Assembly:
• 3 tbsp sour cream
• ½ cup pico de gallo (see below)
• ½ avocado, sliced
• Parchment or deli paper for wrapping

⸻

🍅 Fresh Pico de Gallo:
• 2 Roma tomatoes, finely diced
• ¼ red onion, finely chopped
• 1 jalapeño, seeded and minced
• 2 tbsp cilantro, chopped
• Juice of ½ lime
• Salt, to taste

🔹 1. Prepare the Beef & Beans Filling
1. Heat a pan over medium heat and add a little oil.
2. Add 750g of beef steak, thinly sliced and chopped into small squares.
3. Season with salt and black pepper. Cook until the meat starts changing color.
4. Sprinkle in 1 tsp each of cumin, garlic powder, and onion powder.
5. When the beef is still juicy, add 1 cup of strained black beans.
6. Cook until most of the moisture evaporates. Remove from heat and set aside.

🔹 2. Make the Egg & Cottage Cheese Tortilla
1. In a blender, combine:
• 1 cup cottage cheese
• 2 eggs
• Pinch of salt
2. Blend until smooth and fully combined.
3. Grease a griddle or baking sheet, and pour the mixture, spreading it evenly into a round tortilla shape.
4. Bake in a preheated oven at 350°F (175°C) for about 15 minutes, or until lightly browned and set.
5. Let it cool completely before assembling the wrap.

🔹 3. Assemble the Wrap
1. Lay the egg & cheese tortilla on a piece of parchment or deli paper for easier rolling.
2. Spread about 3 tablespoons of sour cream across the surface.
3. Add a portion of the beef and black bean mixture.
4. Spoon ½ cup of pico de gallo over it (see recipe below).
5. Add ½ a sliced avocado.
6. Roll it up like a burrito using the parchment paper to guide the shape.

🥡 You can slice it in half and eat it fresh or wrap it up and take it on the go.

🔹 4. Fresh Pico de Gallo
1. In a bowl, combine:
• 2 Roma tomatoes, finely diced
• ¼ red onion, finely chopped
• 1 jalapeño, seeded and minced
• 2 tbsp cilantro, chopped
• Juice of ½ lime
• Salt, to taste
2. Mix well and let sit for 10 minutes to let the flavors blend.

My website: https://nowayjosecuisineshop.com




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